Robinz's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012

195.4 lb Lost so far: 17.2 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:

1163 kcal

Fat: 60.21g | Prot: 54.88g | Carb: 97.65g. Breakfast: Nonfat Latte Coffee. Lunch: Chicken Breast, Chips & 3-Cheese Queso. more...

on diet Robinz's own diet losing 3.0 lb a week


	submit a comment You must sign in* to submit a comment*

Robinz's weight history

No recent activity.

	Injun Joe recorded a weigh in at 240.0 lb.
	mrspackrat recorded a weigh in at 143.4 lb.
	miseree recorded a weigh in at 243.4 lb.
	KammyBear recorded a weigh in at 130.8 lb.
	EESpoon0907 recorded a weigh in at 224.5 lb.
	AquaSurf00 replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	cjholiday970 recorded a weigh in at 135.4 lb.
	cj pickle added angelsmommie's Fruit & Nut Milkshake recipe to their cook book.