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mossum's Journal, 10 May 2010
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This week is going to be challenging. I'll be traveling, and I find it so much more difficult to eat healthy foods when traveling. I'm going to pack SlimFast in my carry-on to cover breakfasts in the hotel, and I'm going to pack some workout clothes so I can meet my walking commitment on the treadmill at the hotel. In summary, I will not abandon hope but will endeavor to persevere.
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1134 kcal
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Fat: 49.96g | Prot: 33.56g | Carb: 136.78g.
Breakfast: refried beans, spanish rice, chicken enchilada. Lunch: TJ's sweet potato chips. Dinner: Trader Joe's green beans, olive oil, Baked Swai. Snacks/Other: strawberries. more...
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2673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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