KtehSpynx's Journal, 14 August 2012

Begin 17 Day Diet

Diet Calendar Entry for 14 August 2012:
835 kcal Fat: 35.96g | Prot: 75.37g | Carb: 52.36g.   Breakfast: eggs, oikos greek nonfat plain yogurt. Lunch: tomatoes, chicken breast, newman's own olive oil and vinegar, 50/50 spinach. Dinner: Borscht. Snacks/Other: baby carrots, grapefruit. more...

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