Weigh In record (no journal entry) for 14 August 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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850 kcal
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Fat: 34.23g | Prot: 43.62g | Carb: 99.24g.
Breakfast: Egg, Lemon Juice, Cinnamon, Red Cabbage, Celery, Zucchini, Coconut Oil, Red Onions, Minced Garlic, Pure Cranberry Juice Unsweetened. Lunch: Minced Garlic, Red Onions, Craisins, Coconut Oil, Zucchini, Celery, Red Cabbage, Chicken Breast. Dinner: Roasted Seaweed Snack Packs. Snacks/Other: Sweet Ice Tea. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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