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blackbanditgirl's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1096 kcal
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Fat: 33.95g | Prot: 113.26g | Carb: 83.69g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered). Lunch: Pork Chop, Fiddlehead Ferns. Dinner: Low Fat Sesame Ginger Dressing, Chicken Breast (Skin Not Eaten), Pasta with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Triscuit Crackers Original, Part Skim Mozzarella Cheese. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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