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bob.r's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1152 kcal
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Fat: 85.84g | Prot: 77.30g | Carb: 19.78g.
Breakfast: Butter (Salted), Egg (Whole), Spring Mix Salad Greens. Lunch: Southwest Pepperjack Singles, Spinach, Lean Ground Beef. Dinner: Ocean Perch, Butter (Salted), Yellow Snap Beans, Baby Zucchini, Lemon & Herb Tartar Sauce. Snacks/Other: Pumpkin Seeds, Walnut Halves and Pieces. more...
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2296 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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