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fei246's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2468 kcal
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Fat: 75.90g | Prot: 39.88g | Carb: 348.93g.
Breakfast: Bananas, Coffee, Pink Lady Apples, Fruit & Nut Mix. Lunch: Pink Lady Apples, Bananas. Dinner: Egg Omelette, White Mushrooms (Stir-Fried), Spring Onions, Olive Oil. Snacks/Other: Lager, Cracked Black Pepper Crispbread, Pink Lady Apples, Coffee, Olive Oil Spread, Bananas, Oranges. more...
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2672 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet fei246's own diet
gaining 1.8 lb a week
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