michlz's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

201.7 lb Lost so far: 3.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:

2119 kcal

Fat: 65.35g | Prot: 147.87g | Carb: 233.72g. Breakfast: Haferflocken, Whey Eiweißshake, Milch Leicht Haltbar. Lunch: Vollkornnudeln, Schlemmerfilet Italiano. Dinner: Kalbfleisch, Pflanzenöl, Weißbrot, Tzatziki. more...

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	recorded a weigh in at 200.6 lb.
	recorded a weigh in at 201.9 lb.
	recorded a weigh in at 204.6 lb.
	recorded a weigh in at 205.9 lb.

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Rihoe recorded a journal.

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	Myrna Louise updated their Food Diary.
	zest7 recorded a journal and a weigh in at 212.2 lb.
	thecoach and just.keep.swimming are now buddies.
	RoundIsAShape recorded a journal and a weigh in at 312.0 lb.

michlz's Journal, 14 August 2012

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