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Jasonaz71's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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339.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2167 kcal
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Fat: 87.57g | Prot: 117.37g | Carb: 259.87g.
Lunch: Buffalo Chips (Regular), Naked Tenders (6). Dinner: American Cheese, Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Vanilla Ice Creams, Twix. more...
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on diet Jasonaz71's own diet
losing 1.0 lb a week
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