 |
bernicekearney's Journal, 13 August 2012
|
 |
Weigh In record (no journal entry) for 13 August 2012
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1165 kcal
|
Fat: 42.22g | Prot: 67.10g | Carb: 74.39g.
Breakfast: Non-Dairy Creamer, VIA Ready Brew - Italian Roast, VIA Ready Brew - Italian Roast, Organic Raw Blue Agave, No Calorie Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cucumber (Peeled), Natural Crumbled Feta Cheese. Dinner: 7 Grain Bread, Sauvignon Blanc Wine, Cucumber Salad with Oil and Vinegar, Pork Loin (Tenderloin). more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bernicekearney's own diet
|
bernicekearney's weight history
bernicekearney's Recent Activity
bernicekearney's own activity
No recent activity.
bernicekearney's Buddies
No recent activity.
Other Member Diet Recent Activity
|