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Dan P's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1227 kcal
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Fat: 39.57g | Prot: 77.19g | Carb: 143.85g.
Breakfast: Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Lean Body (Meal Replacement) vanilla. Snacks/Other: Iced Caramel Swirl Latte with Skim Milk, Bananas, Chunky Peanut Butter (with Salt). more...
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on diet Dan P's own diet
losing 2.2 lb a week
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