deskinsm's Journal, 13 August 2012

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175

175.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1144 kcal

Fat: 37.93g | Prot: 90.43g | Carb: 124.12g. Breakfast: Doubleshot Espresso & Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mexican Style Rice Mix, Baked or Broiled Shrimp, Salsa. Dinner: 6" Buffalo Chicken. more...

2096 kcal

Activities & Exercise: Driving - 33 minutes, Standing - 25 minutes, Sitting - 3 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

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recorded a weigh in at 186.0 lb.

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	Alec101 recorded a weigh in at 206.0 lb.
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	taoxek recorded a weigh in at 222.6 lb.

deskinsm's Journal, 13 August 2012

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