deskinsm's Journal, 13 August 2012

175
175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1144 kcal Fat: 37.93g | Prot: 90.43g | Carb: 124.12g.   Breakfast: Doubleshot Espresso & Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mexican Style Rice Mix, Baked or Broiled Shrimp, Salsa. Dinner: 6" Buffalo Chicken. more...
2096 kcal Activities & Exercise: Driving - 33 minutes, Standing - 25 minutes, Sitting - 3 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet deskinsm's own diet  

     
 

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