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NFN's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1357 kcal
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Fat: 27.44g | Prot: 55.52g | Carb: 218.54g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Banana. Lunch: Courgette, Carrots, Onions, Pro-Activ Light, Wholemeal Thick, Vegetable Stock Cube, Krisprolls, Chopped Tomatoes. Dinner: Basmati Rice, Vegetable Stir Fry, Chicken Style Pieces. more...
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2286 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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