Clf05c's Journal, 13 August 2012

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Davie home 8 am pants

114.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:

2230 kcal

Fat: 36.38g | Prot: 98.27g | Carb: 262.01g. Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Jello Sugar Free Pudding - Caramel, Lite Firm Tofu, Mini Pretzels, Fat Free Miracle Whip, Light Wheat Bread, Riesling Wine. Dinner: Wild Rainbow Trout, Chocolate Chip Cookies (Lower Fat), Ice Cream Cone, Mixed Vegetables (No Salt), Banana Cream Pie, Merlot. Snacks/Other: Vodka, Smart Pop! Kettle Korn. more...

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	recorded a weigh in at 116.4 lb.
	recorded a weigh in at 115.4 lb.
	recorded a journal and a weigh in at 115.4 lb.
	recorded a journal and a weigh in at 115.4 lb.

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Clf05c's Journal, 13 August 2012

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