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hlbrown's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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173.8 lb
Lost so far: 2.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1972 kcal
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Fat: 52.54g | Prot: 104.07g | Carb: 247.03g.
Breakfast: 1% Fat Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) , Two Scoops Raisin Bran Crunch Cereal. Lunch: Deli Select Oven Roasted Turkey Breast, Cracker Barrel Natural Havarti Cheese, Light Mayonnaise, Sun Chips, 45 Calories and Delightful 100% Multi Grain Bread, grapes, Tomatoes, Lettuce. Dinner: Ultra Light Beer, baked chicken breast, brocolli, steamed cauliflower. Snacks/Other: chocolate protein pudding and shake mix, dark chocolate 55%, Peanut Butter Crunch Bar, Milk (1% Lowfat with Added Vitamin A). more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet hlbrown's own diet
gaining 0.1 lb a week
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