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p12kitty's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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719 kcal
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Fat: 21.64g | Prot: 66.92g | Carb: 57.61g.
Breakfast: Large Grade A Eggs (Hard Boiled), Florida Pink and Red Grapefruit, Gourmet Black Coffee. Lunch: Large Grade A Eggs (Hard Boiled), California White Grapefruit. Dinner: Cabbage, Tilapia (Fish), Healthy Life 100% Whole Wheat Bread, Tomatoes, Florida Pink and Red Grapefruit. Snacks/Other: Herbal Tea, Green Tea. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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