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ek1713's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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145 kcal
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Fat: 0.21g | Prot: 5.32g | Carb: 32.26g.
Breakfast: dannon light and fit. Snacks/Other: apple. more...
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