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Marti614's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1427 kcal
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Fat: 58.40g | Prot: 87.50g | Carb: 153.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas , Coffee (Brewed From Grounds) , Half & Half (Ultra Pasteurized), Special K MultiGrain Oats & Honey Cereal. Lunch: Roasted Turkey Breast, Reduced Fat Mayonnaise with Olive Oil, Tomatoes, 100% Whole Wheat Thin Sliced Bread. Dinner: Light Raspberry Walnut Vinaigrette Dressing, Chick Peas (Garbanzos), Organic Spring Mix, Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Chocolate Milk Protein Shake (11 oz), Natural Creamy Peanut Butter, Gala Apples, Light & Fit Carb and Sugar Control Yogurt, Granola Cereal , Peeled Baby-cut Carrots, Sweet Cherries . more...
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