fattytpot's Journal, 13 August 2012

10.11 feel big x
151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1817 kcal Fat: 72.25g | Prot: 79.20g | Carb: 222.21g.   Breakfast: Bananas, Brown Bread, Lighter Spread. Lunch: Lighter Spread, Brown Bread, Ketchup, French Fancies, Cheddar Cheese, Light Mayonnaise. Dinner: Fries (Regular), Roast Gammon, Petit Pois, Poached Egg (with Salt). Snacks/Other: 4 Finger Kit Kat. more...
on diet fattytpot's own diet   losing 2.8 lb a week

     
 

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