bob.r's Journal, 13 August 2012

end of1st wk

196.0 lb Lost so far: 3.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:

155 kcal

Fat: 9.98g | Prot: 12.81g | Carb: 3.19g. Breakfast: Egg, Lemon Juice, Cos or Romaine Lettuce. more...

on diet bob.r's own diet


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bob.r's weight history

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	mommy8189 commented on Kathy Vanish's journal.
	Ijichi recorded a weigh in at 270.7 lb.
	snodebb added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Mmof2grls recorded a journal.
	cmcneil01 recorded a weigh in at 171.0 lb.
	Gembolding recorded a weigh in at 190.7 lb.
	dnolte1880 recorded a weigh in at 236.0 lb.
	kglinko recorded a weigh in at 195.6 lb.