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zachrounsaville's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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2400 kcal
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Fat: 150.00g | Prot: 241.22g | Carb: 4.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Coconut Oil. Lunch: Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Omega 3 Fish Oil (1000 mg), Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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