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steveputer's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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3009 kcal
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Fat: 120.10g | Prot: 166.27g | Carb: 344.72g.
Breakfast: egg, sun chips, cheese slice meijer, sara lee 45 calories and delightful, morning star breakfast patties. Lunch: deluxe angus snack wrap, lasagna, nature valley fruit bar. Dinner: milk, pork, coco puffs, all-bran original, cabbage, peas. more...
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2434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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