kens diet's Journal, 13 August 2012

kens diet's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2012

202.0 lb Lost so far: 16.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:

1583 kcal

Fat: 51.90g | Prot: 96.92g | Carb: 193.76g. Breakfast: Walnuts, Milk (Nonfat), Quick Cook Steel Cut Oats, Coffee (Brewed From Grounds), California Golden Raisins. Lunch: Lentils, Chicken, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Jalapeno Peppers, Chicken, Basil, Lentils, Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes. Snacks/Other: Almonds. more...

on diet My Calorie Counting Diet


	submit a comment You must sign in* to submit a comment*

kens diet's weight history

view complete history

kens diet's Recent Activity

kens diet's own activity

No recent activity.

kens diet's Buddies

No recent activity.

Other Member Diet Recent Activity

	cdtiddles recorded a journal.
	orao2 recorded a weigh in at 234.1 lb.
	graymadder updated their Exercise Diary.
	Ashley Sewards recorded a journal.
	kuwa2004 recorded a weigh in at 124.8 lb.
	meant2befit recorded a weigh in at 211.0 lb.
	no wheat for me commented on sngglebnny's journal.
	aub8n updated their Food Diary.

kens diet's Journal, 13 August 2012

submit a comment

Other Related Links

Members

My Calorie Counting Diet

Other Journals for My Calorie Counting Diet

kens diet's weight history

kens diet's Recent Activity

kens diet's own activity

kens diet's Buddies

Other Member Diet Recent Activity