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pyroavi's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1778 kcal
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Fat: 61.56g | Prot: 137.67g | Carb: 189.40g.
Breakfast: Milk (Nonfat), Fruit Naturals Red Grapefruit, Nonfat Strawberry Greek Yogurt, Eggo Nutri Grain Waffles, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chik Patties Original. Snacks/Other: Light Cheese Heads String Cheese Sticks, Creamy Peanut Butter. more...
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