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lv2cruze's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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140.5 lb
Lost so far: 23.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1479 kcal
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Fat: 65.72g | Prot: 65.43g | Carb: 111.06g.
Breakfast: Dried Coconut (Flaked, Sweetened), Coffee (Brewed From Grounds), fruit and nut granola, Nonfat Plain Greek Yogurt, Blueberry Waffles, Lowfat Mango Greek Yogurt. Lunch: Steak and Cheese Sandwich on Roll, Potato French Fries. Dinner: Pork Italian Sausage. Snacks/Other: US Grade A Pure Honey, Cabernet Sauvignon Wine, Espresso Truffles Chocolate, Green Tea. more...
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