Ahmlate's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

320.0 lb Lost so far: 8.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

on diet Ahmlate's own diet


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Ahmlate's weight history

	recorded a weigh in at 290.0 lb.
	recorded a weigh in at 297.0 lb.

No recent activity.

	nakke recorded a weigh in at 166.7 lb.
	PorkyRay updated their Food Diary.
	Rayfordsawdust joined Challenge 10 Lbs at a Time.
	HenryHentzschel recorded a weigh in at 181.2 lb.
	kc003 recorded a journal.
	queqquo recorded a weigh in at 206.8 lb.
	stampinfanatic recorded a weigh in at 273.4 lb.
	philmarib recorded a weigh in at 248.9 lb.