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Pddavis13's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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297.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1068 kcal
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Fat: 69.59g | Prot: 89.48g | Carb: 16.56g.
Breakfast: Cream Substitute (Powdered), No Sugar Added Hickory Smoked Sliced Bacon, Large grade A egg. Lunch: Fresh Selections Veggie Blend, French Vinaigrette Dressing, Mushrooms, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Turnip Greens, Pork Steak or Cutlet. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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