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mdcook20's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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168.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1430 kcal
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Fat: 66.30g | Prot: 62.07g | Carb: 283.39g.
Breakfast: Frosted Strawberry Toaster Tarts, Coffee with Cream and Sugar. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Slow Roasted Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks, 2% Milk American Cheese Slices. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Twizzlers Twists Strawberry, Smarties Candy Rolls, Butter Lover's Pop Corn. more...
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2214 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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