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kerrieudy's Journal, 13 August 2012
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I hope I am gaining muscle and that's why my weight is going up.
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195.3 lb
Lost so far: 30.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1849 kcal
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Fat: 62.50g | Prot: 94.00g | Carb: 201.00g.
Breakfast: Creamy Peanut Butter, Large Eggs, All Natural 100% Whole Wheat Bread. Lunch: Sweetberry Chicken on Wheatberry Sandwich, Fruit Cup, Sweet Tea (32 oz). Dinner: Macaroni & Cheese, Skinless Smoked Sausage made with Pork, Turkey, Beef, Baked Beans. Snacks/Other: Fat Free Skim Milk, Honey Bunches of Oats Honey Roasted. more...
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2399 kcal
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Activities & Exercise:
Wii fit exercises - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet kerrieudy's own diet
gaining 4.2 lb a week
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 Comments
You must check your Fat and Muscle Ratio with electronic devices.
13 Aug 12 by member: alperikaz
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