egrass3's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

178.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:

938 kcal

Fat: 14.94g | Prot: 46.65g | Carb: 169.99g. Breakfast: Pears . Lunch: Celery , Benefiber Powder, Light Style 7 Grain Bread, Redner's Mesquite Turkey Breast. Dinner: Chicken Thigh (Skin Not Eaten), Gala Apples, Broccoli Spears. Snacks/Other: Blueberries, Sweet Cherries, Honey Wheat Braided Twists Pretzels, Special K Multi-Grain Crackers. more...

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	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 196.2 lb.
	recorded a weigh in at 199.6 lb.
	recorded a weigh in at 193.4 lb.

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	Colleen60 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Bonesy5 recorded a journal and a weigh in at 142.4 lb.
	TonyFar recorded a weigh in at 213.0 lb.
	maureenpetersen recorded a weigh in at 125.8 lb.
	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.

egrass3's Journal, 13 August 2012

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