 |
Zman43's Journal, 13 August 2012
|
 |
Weigh In record (no journal entry) for 13 August 2012
|
178.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
2157 kcal
|
Fat: 107.67g | Prot: 106.39g | Carb: 192.02g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Breakfast Burrito, Pumpkin Pie Bar. Lunch: Beef Quesadilla. Dinner: BBQ Ribs, Dinner Rolls, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Vanilla Ice Creams, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
|
|
2666 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Zman43's own diet
|
Zman43's weight history
Zman43's Recent Activity
Zman43's own activity
Zman43's Buddies
No recent activity.
Other Member Diet Recent Activity
|