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Nin1970's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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191.8 lb
Lost so far: 7.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2160 kcal
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Fat: 103.15g | Prot: 162.05g | Carb: 112.01g.
Breakfast: Cantaloupe Melons , Honeydew Melons , Pineapple , Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese, Turkey Sausage Links. Lunch: 1/2 lb Buff Burger half bun. Dinner: thighs, olive oil, Butter (Salted), Angel Hair Pasta. Snacks/Other: 100% Whey Gold Standard, Kosher Medium Cheddar Cheese. more...
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