Chrisforbes's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

362.2 lb Lost so far: 3.8 lb. Still to go: 142.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1824 kcal

Fat: 97.62g | Prot: 54.33g | Carb: 188.30g. Lunch: Mozza Burger, Onion Rings, Root Beer (Regular). Snacks/Other: Chewy Chocolate Chip Granola Bar, Almonds. more...

4132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Chrisforbes's own diet losing 25.2 lb a week


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	Sonyvegasman recorded a weigh in at 153.0 lb.
	Pridetina1 recorded a weigh in at 223.5 lb.
	Anrisch updated their Food Diary.
	Kat Caballero added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
	I_f_r_i_t updated their Exercise Diary.
	myrna1950 recorded a weigh in at 215.0 lb.
	Nalekstrem recorded a weigh in at 244.7 lb.
	Vcravener commented on RandaRae's journal.

Chrisforbes's Journal, 13 August 2012

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