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PamBrandon's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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684 kcal
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Fat: 21.03g | Prot: 56.45g | Carb: 70.11g.
Breakfast: Coffee, Cappuccino, Special K Cinnamon Pecan Cereal, Grapes, Almond Milk. Lunch: Clam Chowder, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat), Apples. Snacks/Other: Light String Cheese. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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