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jjbudd3's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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4505 kcal
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Fat: 243.51g | Prot: 236.51g | Carb: 323.21g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Granulated Sugar. Lunch: Apple Pie, Baked or Fried Coated Chicken Leg with Skin, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: American Cheese, Chocolate Cake (with Chocolate Frosting). more...
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3012 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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