 |
Deb Eads's Journal, 13 August 2012
|
 |
Weigh In record (no journal entry) for 13 August 2012
|
214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1302 kcal
|
Fat: 48.51g | Prot: 81.91g | Carb: 143.53g.
Breakfast: Light & Fit Yogurt - Vanilla, Tuna Fish Salad, Special K Chocolatey Delight Cereal, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Sugar Free Cinnamon Rice Pudding, Quinoa, Olive Oil, Wild Atlantic Salmon. Snacks/Other: cauliflower, pluot, Banana Choco Chip VitaTops. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Deb Eads's own diet
|
Deb Eads's weight history
Deb Eads's Recent Activity
Deb Eads's own activity
Deb Eads's Buddies
No recent activity.
Other Member Diet Recent Activity
|