WellBalancedMan's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

177.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1725 kcal

Fat: 70.22g | Prot: 77.03g | Carb: 205.18g. Breakfast: Cream Substitute (Liquid), Coffee, Milk (Nonfat), Bluberry Raspberry Oat Bran Muffin. Lunch: 1/3 lb. Back Yard Burger, Broccoli. Dinner: Super Spinach Salad (Trader Joe's), Strawberries. Snacks/Other: G2 Orange. more...

2349 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

on diet WellBalancedMan's own diet


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	updated their Food Diary.
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	recorded a weigh in at 187.0 lb.
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	moor0457 commented on their weigh in.
	xDarKnight recorded a weigh in at 145.9 lb.
	isabelloro recorded a weigh in at 158.1 lb.
	djs2512 recorded a weigh in at 161.0 lb.
	lemonbella recorded a weigh in at 156.0 lb.
	krzars recorded a weigh in at 169.1 lb.
	joehd recorded a weigh in at 251.5 lb.
	digitalfitness recorded a weigh in at 172.0 lb.

WellBalancedMan's Journal, 13 August 2012

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