Weigh In record (no journal entry) for 13 August 2012
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2771 kcal
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Fat: 22.89g | Prot: 176.60g | Carb: 344.46g.
Breakfast: Old Fashioned Oats, Frozen Blueberries. Lunch: Boneless Skinless Chicken Breast Tenders, Apples, Bananas, Nectarines, Plums, Plums, Market Pantry Vegetables, Spinach. Dinner: Cubed Sweet Potatoes, Dry Black Beans, Market Pantry Vegetables, Mini Sweet Peppers, Fat Free Feta Cheese, Fat Free Ricotta Cheese, Hot Chunky Salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Sour Cream, Shrimp, Spinach, Jalapeno Peppers, Light String Cheese, Tomatoes, Vodka. Snacks/Other: Vodka, Star Brites Peppermint, Frozen Whole Strawberries, Keebler Ice Crm Cone 24 Ct, Keebler Ice Crm Cone 24 Ct, Chocolate Frozen Dessert, Chocolate Frozen Dessert, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas, Bananas, Light Original BBQ Sauce, Air Popped Popcorn. more...
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3409 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Running - 8/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 9 minutes. more...
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