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ts1952's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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265.0 lb
Lost so far: 45.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1466 kcal
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Fat: 32.70g | Prot: 113.48g | Carb: 196.42g.
Breakfast: Chewy Bars - Oat & Caramel. Dinner: Smoked Turkey Breast, Cheeseburger Deluxe, Cauliflower, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Broccoli. Snacks/Other: Carrots, Red Kidney Beans. more...
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