keoslp's Journal, 13 August 2012

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Lasix yest

190.6 lb Lost so far: 0 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:

440 kcal

Fat: 13.85g | Prot: 18.56g | Carb: 65.25g. Breakfast: Shredded Wheat Cereal (Presweetened) , Strawberries , Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Broccoli Chicken. more...

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recorded a weigh in at 167.0 lb.

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	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.

keoslp's Journal, 13 August 2012

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