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dgall513's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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184.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2921 kcal
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Fat: 135.58g | Prot: 114.30g | Carb: 149.35g.
Breakfast: Bacon. Lunch: Rye Bread, Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Corned Beef, Heineken Beer. Dinner: Heineken Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Cheddar Cheese Popcorn, Jelly Beans, Bourbon, Dry Roasted Peanuts. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 2 hours, Housework - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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