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plnpsu2001's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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283.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1764 kcal
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Fat: 52.68g | Prot: 155.98g | Carb: 204.77g.
Breakfast: All Fruit - Strawberry, Apples, Reduced Fat Creamy Peanut Butter, Energy Wild Starwberry Sugar Free, 100 Calorie Multi Grain English Muffins. Lunch: SW BBQ Quesadilla. Dinner: grape tomatoes, ken's light honey mustard, real crumbled bacon, organic spring mix, reduced fat feta cheese, john soules. Snacks/Other: blue diamond honey roasted almonds, Chocolate Covered Cherry Smoothie, Quakes Rice Snacks - Caramel Corn. more...
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on diet plnpsu2001's own diet
losing 2.8 lb a week
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