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boonenbelle's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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122.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1058 kcal
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Fat: 23.17g | Prot: 38.30g | Carb: 165.22g.
Breakfast: special k yogurt, non-fat milk. Lunch: greek blueberry yogurt, jello non fat pudding snack. Dinner: tyson chicken tenders, cream of mushroom soup, mushrooms, rice, french fried onions. Snacks/Other: snyders honey wheat pretzel, fruit snack, pickled herring, crystal light, lindt white chocolate truffle. more...
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