boonenbelle's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
122.6 lb Lost so far: 32.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2012:
1058 kcal Fat: 23.17g | Prot: 38.30g | Carb: 165.22g.   Breakfast: special k yogurt, non-fat milk. Lunch: greek blueberry yogurt, jello non fat pudding snack. Dinner: tyson chicken tenders, cream of mushroom soup, mushrooms, rice, french fried onions. Snacks/Other: snyders honey wheat pretzel,  fruit snack, pickled herring, crystal light, lindt white chocolate truffle. more...

     
 

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