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memoza's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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939 kcal
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Fat: 22.73g | Prot: 45.74g | Carb: 148.99g.
Breakfast: 100% Pure Pumpkin, Lean Shake - Vanilla. Dinner: Shake Mix - Chocolate Royale, Milk (Nonfat), Bananas, NUTrition banana granola nut peanut butter. Snacks/Other: Bananas, Cucumber (with Peel), Non-Fat Black Cherry Greek Yogurt. more...
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2256 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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