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lm626681's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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627 kcal
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Fat: 29.38g | Prot: 30.92g | Carb: 72.41g.
Breakfast: Milled Flax Seed, Bananas, Almonds, Water, Milk (Fat Free or Skim, Calcium Fortified), Green Tea, Frozen Greek Yogurt - Raspberry. more...
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2521 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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