MDEF's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

187.6 lb Lost so far: 43.4 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

2313 kcal

Fat: 84.80g | Prot: 82.78g | Carb: 291.78g. Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Nürnberger Rostbratwürstchen. Dinner: Mikado - Milchschokolade, Steinofen Pizza, Mild & Nussig. Snacks/Other: Löffelbiskuits, Froop - Frucht auf Joghurt (Erdbeere). more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

on diet MDEF's own diet


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	recorded a weigh in at 193.6 lb.
	recorded a weigh in at 193.6 lb.
	recorded a weigh in at 195.8 lb.
	recorded a weigh in at 196.4 lb.

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	Nunzpira recorded a weigh in at 154.3 lb.
	kalizouka recorded a weigh in at 117.9 lb.
	Shauna64 recorded a weigh in at 147.7 lb.
	je-ro recorded a journal and a weigh in at 212.1 lb.
	Wwha123 recorded a weigh in at 221.5 lb.
	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.

MDEF's Journal, 13 August 2012

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