AndiLambert's Journal, 13 August 2012

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BF 20.5%

128.8 lb Lost so far: 6.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1516 kcal

Fat: 39.33g | Prot: 72.11g | Carb: 231.51g. Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Mushroom Trio & Spinach Thin Crust Pizza. Dinner: Light Vanilla Soymilk, Chicken Fettuccine. Snacks/Other: Pure Fruit Strawberry Ice Bar, 100% Juice Cranberry, Crunchy Granola Bars - Pumpkin Spice Flax, Crunchy Granola Bars - Pumpkin Spice Flax. more...

1447 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet AndiLambert's own diet


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	recorded a weigh in at 132.2 lb.
	recorded a weigh in at 131.2 lb.
	recorded a weigh in at 131.8 lb.
	recorded a weigh in at 131.0 lb.

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	Gloriannys commented on WonderWoman6806's journal.
	ravensillusion recorded a weigh in at 270.0 lb.
	tbhtexas added angelsmommie's Fruit & Nut Milkshake recipe to their cook book.
	Zeljko89mas recorded a weigh in at 186.5 lb.
	David356 recorded a weigh in at 266.8 lb.
	Cluster21 recorded a journal and a weigh in at 169.8 lb.
	Pumba30 recorded a weigh in at 172.2 lb.
	drowssap00 recorded a weigh in at 138.0 lb.

AndiLambert's Journal, 13 August 2012

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