bloodaxe's Journal, 13 August 2012

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Got to remember the multivitamin, forgot again yesterday.

262.9 lb Lost so far: 37.1 lb. Still to go: 97.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

720 kcal

Fat: 57.20g | Prot: 48.19g | Carb: 7.75g. Breakfast: coffee, bahama mama. Lunch: Boar's Head Maple Ham, ground sirloin. Dinner: diet cherry coke, bahama mama. Snacks/Other: havarti. more...

3888 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...

on diet Low Carb High Protein (MD Diet)


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	sillybones10 recorded a weigh in at 156.0 lb.
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bloodaxe's Journal, 13 August 2012

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