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p3smom's Journal, 13 August 2012
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Starting today. Realized I'm already down a couple of pounds from where I was a few weeks ago, according to the scale. THAT MAKES ME HAPPY, STARTING ON A POSITIVE NOTE !! Will share that with Atkins community.
Now the hard stuff begins !
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2012:
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1173 kcal
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Fat: 46.61g | Prot: 69.33g | Carb: 121.59g.
Breakfast: Egg Omelet or Scrambled Egg, american cheese, bacon. Lunch: lettuce, baby carrots, olives, Garlic and Butter Croutons. Dinner: Chicken Breast Meat (Broilers or Fryers), green beans. Snacks/Other: banana, oatmeal cookies, yogurt. more...
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