Joliegamera's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

130.4 lb Lost so far: 27.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

2280 kcal

Fat: 93.50g | Prot: 74.00g | Carb: 292.00g. Breakfast: cereal bars. Lunch: French Fries, Turkey Samdwhich. Dinner: Cafe Steamers Beef Teriyaki. Snacks/Other: Oatmeal Raisin Cookie. more...

1824 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Joliegamera's own diet


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	recorded a weigh in at 163.8 lb.
	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 164.4 lb.
	recorded a weigh in at 162.4 lb.

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Other Member Diet Recent Activity

	thehealthychef added rrobinson's Teriyaki Chicken recipe to their cook book.
	kingkeld recorded a journal and a weigh in at 170.4 lb.
	Lolligags commented on ppprmntpaddy's journal.
	johntrom recorded a weigh in at 226.0 lb.
	SLB_2 recorded a weigh in at 213.8 lb.
	CelticFrog recorded a weigh in at 230.0 lb.
	NurseELB recorded a weigh in at 189.9 lb.
	Mermaid83 updated their Exercise Diary.

Joliegamera's Journal, 13 August 2012

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